Tips To Improve Your Oral Health Today!

Improving your oral health is important for maintaining overall health and well-being. It can also help you feel confident and self-assured when speaking and interacting with others. If you live in the St. Louis area visiting a family dentist like Delmar Family Dental can help you take the first steps towards improving your oral health. Here are some tips from our family dentist in St. Louis Mo to get you started.

Proper brushing

This might seem like a no-brainer, but proper brushing is essential for maintaining good oral health as it helps remove plaque and bacteria from your teeth and gums. To brush your teeth properly, use a soft-bristled toothbrush and fluoride toothpaste to avoid hurting your teeth. Use gentle circular motions to brush the fronts, backs, and tops of your teeth. Be sure to brush for at least two minutes, and don’t forget to brush your tongue to remove bacteria and freshen your breath.

Floss Daily

Flossing is important as it helps to remove food particles and plaque that your toothbrush can’t reach. Try as much as possible to floss at least once every day using a gentle back-and-forth motion to remove plaque from between your teeth and along the gum line.

Stick to fluoride products

            Fluoride is a natural mineral that helps to strengthen tooth enamel and prevent tooth decay. Using fluoride products, such as toothpaste and mouthwash, can help to protect your teeth and keep them healthy. It’s especially important for children to use fluoride products, as their teeth are still developing and are more prone to decay.

Check on your diet

            People often forget how crucial their diet is to their oral health. Choosing foods that are rich in nutrients and low in sugar can help to keep your teeth and gums healthy. Foods that are high in fiber, such as apples, carrots, and leafy greens, can help to scrub your teeth and stimulate the production of saliva. This can help to neutralize harmful acids in the mouth. It’s also important to drink plenty of water, as it can help to flush away food particles and keep your mouth hydrated.

Visit your family dentist regularly

            Visiting a family dentist in St. Louis MO regularly is an important part of maintaining good oral health. A dentist can help to identify and treat any problems with your teeth and gums before they become more serious and can provide professional cleanings to remove plaque and tartar that have built up on your teeth. Regular dental visits can also help to catch potential problems early on, allowing for early intervention and treatment. Therefore, you can help to keep your mouth healthy and prevent dental problems from occurring by visiting a dentist regularly.

St. Louis Mo Family Dentist

If you’re looking for a family dentist in St. Louis Mo, Delmar Family Dental is here to help. Our team of experienced dentists and dental professionals is committed to providing high-quality dental care to patients of all ages. Contact us today to schedule an appointment and start your journey toward better oral health.